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Body and mind
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HATHA YOGA LESSONS
20 minutes
4 lessons
Join the Rebliss community and transform your wellness into a lifestyle! Sign up now and start your personal growth journey.
- All video lessons body and mind
- All videos wellness pills
- Lessons live, settimanali
Video lessons on Hatha Yoga, a practice that focuses on sequences of physical exercises designed to align and strengthen the body, bringing balance to both the physical and energetic bodies. Let yourself be guided as you explore movement connected to your breath.
What you will find
PREVIEW OF THE VIDEO LESSONS
CONTENT
VIDEO RECORDING - HATHA YOGA LESSONS
Hatha flow balance
Rebecca guides you through a hatha yoga flow practice on balance, to tone the abdomen, legs and align your body.
Dynamic Hatha Flow
Rebecca guides you through a dynamic hatha yoga flow practice, to mobilize and align your body.
Hatha flow the warriors
Rebecca guides you through a hatha yoga practice in warrior poses to encourage your balance and strength.
Hatha flow twists
Rebecca guides you through a dynamic hatha yoga flow practice, to mobilize and align your body.