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- All video lessons body and mind
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- Lessons live, settimanali
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Body and mind
included for Rebliss Academy subscribers
FREE BODY PILATES LESSONS
15 minutes
4 video lessons
Join the Rebliss community and transform your wellness into a lifestyle! Sign up now and start your personal growth journey.
- All video lessons body and mind
- All videos wellness pills
- Lessons live, settimanali
Pilates matwork video practices to activate and tone your body, strengthen your core, relieve back pain, and improve your posture. Rebecca guides you through an engaging class to feel good about your body and increase your energy.
CONTENT
VIDEO RECORDING - FREE BODY PILATES LESSONS
Pilates glutes
Rebecca guides you through a Pilates matwork practice to activate and tone your glutes, support your lower back, strengthen your body and improve your posture.
Pilates arms, glutes and back
Rebecca guides you through a matwork Pilates practice to tone your arms, activate your glutes and back muscles to support your spine, strengthen your body and improve your posture.
Pilates legs and abdomen
Rebecca guides you through a matwork Pilates practice to strengthen your legs and core, activate your body, and improve your posture.
Pilates abdomen
Rebecca guides you through a Pilates matwork practice to strengthen and tone your abdomen, support your lower back, relieve back pain and improve your posture.
