SILVER YOGA LESSONS
Body and mind
included-with-rebliss-academy
included for Rebliss Academy subscribers

SILVER YOGA LESSONS

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15 minutes
lessons
5 lessons
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  • All video lessons body and mind
  • All videos wellness pills
  • Lessons live, settimanali

It's a yoga practice that adapts to each individual's needs, accessible and beneficial, helping to keep the body active, improve mental balance, and reduce the risk of falls and pain, even for those with specific health conditions such as limited mobility, arthritis, and osteoporosis. Using a chair as a support during practice helps keep the body active while remaining safe.

Category:

HELD BY

Susanne Abele
Yoga Teacher

CONTENT

VIDEO RECORDING - SILVER YOGA LESSONS
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Yoga Silver, we use a chair to practice together: we work on your body

Susanne guides you through a Yoga Silver practice to loosen your body.
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Yoga Silver we use a chair to practice together: we mobilize

Susanne guides you through a Yoga Silver practice for hip mobility.
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Yoga Silver we use a chair to practice together: the fluid movement

Susanne guides you through a Yoga Silver practice of Sun Salutations and flowing movements.
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Yoga Silver let's practice together: we activate while lying down

Susanne guides you through a Silver Yoga practice to work on activating your body while lying down.
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Yoga Silver we use a chair to practice together: balance

Susanne guides you through a Yoga Silver practice for balance
Da
33,00
€/month
with annual subscription

Join the Rebliss community and transform your wellness into a lifestyle! Sign up now and start your personal growth journey.

  • All video lessons body and mind
  • All videos wellness pills
  • Lessons live, settimanali
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REVIEWS

WHO CHOSE US❤️

Frances M.

I've been following Rebecca since 2019. I have a regular Monday evening appointment with her, which gives me a great start to the work week.
I would describe Rebecca as not only a dedicated and meticulous professional, but also a truly unique yoga and Pilates teacher. I've tried practicing with other teachers in the past, but only with her have I found the balance between spirituality and practicality, which, in my opinion, makes her unique.

Laura A

The best experience possible, I started with Pilates and Rebecca introduced me to Yoga in the most natural and easy way, transmitting all her passion to me!

Cristina B.

I adore Rebecca! I've been taking her Pilates and Kundalini classes for a year and I couldn't do without them. She's an excellent professional, a beautiful woman, and a wonderful person. Leaving a Pilates class without back pain is so important at my age! Her teaching method guarantees guaranteed results that are visible. Menopause gave me a few pounds, but thanks to Rebecca, my proportions have returned without any miracles. Thank you for being there.”

Elizabeth M.

I've been following Rebecca since 2016. She's very professional, knowledgeable, and clearly explains the exercises, never repetitive, welcoming, and available. With her, I've regained my physical and, consequently, mental balance. It's impossible for me to give up her classes.

Elena B

Rebecca is engaging! She's very clear in her explanations, and I can understand the movements just by listening to her voice. She's a friend to my body because she reminds me to always respect it. Her tone of voice adapts to what she's teaching: it's "pacifying" but "adrenaline-pumping" when needed. She taught me that you have to take care of yourself.

Alessandra M.

I've been taking Rebecca's classes for about two years. They offer exceptional training for both body and mind, helping me relax, stay fit, and regain positive energy. Even though I started from scratch, I immediately fell in love with them thanks to Rebecca's great ability to engage and guide me.

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