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Sun Salutation Practices
15 minutes
5 lessons
Join the Rebliss community and transform your wellness into a lifestyle! Sign up now and start your personal growth journey.
- All video lessons body and mind
- All videos wellness pills
- Lessons live, settimanali
Let yourself be guided through the Sun Salutations of Hatha Yoga, Anukalana Yoga, Vinyasa A and B, and the Moon Salutation to awaken your body through movement. These practices last between 10 and 15 minutes and can be incorporated into your daily routine. Try them all and find your own way to activate your body, clear your mind, and regain your energy.
CONTENT
VIDEO RECORDING - SUN SALUTATION PRACTICES
Hatha Yoga Sun Salutation
Rebecca guides you through the Hatha Yoga Sun Salutation, a dynamic sequence of 12 postures to awaken and warm the body and clear the mind.
Greeting to the Moon
Rebecca guides you through the Moon Salutation, a calming sequence of 12 postures to balance your energies.
Vinyasa Sun Salutation A
Rebecca guides you through the Vinyasa Sun Salutation A, a dynamic sequence of postures to activate your body and regain your energy.
Vinyasa Sun Salutation B
Rebecca guides you through the Vinyasa Sun Salutation B, a dynamic sequence of postures to activate your body and regain your energy.
Anukalana Sun Salutation
Miki guides you through a soft and flowing practice of the Anukalana Sun Salutation, perfect for starting your day.