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- All video lessons body and mind
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- Lessons live, settimanali
YOGA OFFICE LIVE
Sign up for the Rebliss Academy
Join the Rebliss community and transform your wellness into a lifestyle! Sign up now and start your personal growth journey.
- All video lessons body and mind
- All videos wellness pills
- Lessons live, settimanali
Rebecca guides you through a 10-15 minute practice during your work break or at home to find some time for yourself. You can use the support of a chair or practice sitting at your desk. Yoga Office guides people to greater body awareness, learning to maintain correct posture and revitalizing their workday, both physically and mentally.
CONTENT
Yoga Office 22/07/2026: Creating space between the vertebrae
Yoga Office: Let's raise our energy
Yoga Office: We mobilize the spine and hips
Yoga Office: Let's mobilize our joints
Yoga Office: Creating Space with Twists and Bends
Yoga Office: Let's mobilize the hips
Yoga Office: Mobilizing to Lower Cortisol and Reduce Stress
Yoga Office: We work on the arms, wrists and hands
Yoga Office: We work on shoulders and posture
Yoga Office: aligning the body
Yoga Office: Opening the Heart and Mobilizing the Diaphragm
Yoga Office: With Mindfulness we calm the mind
Yoga Office: I mobilize my back and breathe
Yoga Office: Let's breathe and raise our energy
Yoga Office: Let's work on twists and bends
Yoga Office: Activating the Lymphatic System
Yoga Office: Mobilizing the spine and opening the rib cage
Yoga Office: Let's expand and create space
REVIEWS
WHO CHOSE US
I've been following Rebecca since 2019. I have a regular Monday evening appointment with her, which gives me a great start to the work week.
I would describe Rebecca as not only a dedicated and meticulous professional, but also a truly unique yoga and Pilates teacher. I've tried practicing with other teachers in the past, but only with her have I found the balance between spirituality and practicality, which, in my opinion, makes her unique.
The best experience possible, I started with Pilates and Rebecca introduced me to Yoga in the most natural and easy way, transmitting all her passion to me!
I adore Rebecca! I've been taking her Pilates and Kundalini classes for a year and I couldn't do without them. She's an excellent professional, a beautiful woman, and a wonderful person. Leaving a Pilates class without back pain is so important at my age! Her teaching method guarantees guaranteed results that are visible. Menopause gave me a few pounds, but thanks to Rebecca, my proportions have returned without any miracles. Thank you for being there.”
I've been following Rebecca since 2016. She's very professional, knowledgeable, and clearly explains the exercises, never repetitive, welcoming, and available. With her, I've regained my physical and, consequently, mental balance. It's impossible for me to give up her classes.
Rebecca is engaging! She's very clear in her explanations, and I can understand the movements just by listening to her voice. She's a friend to my body because she reminds me to always respect it. Her tone of voice adapts to what she's teaching: it's "pacifying" but "adrenaline-pumping" when needed. She taught me that you have to take care of yourself.
I've been taking Rebecca's classes for about two years. They offer exceptional training for both body and mind, helping me relax, stay fit, and regain positive energy. Even though I started from scratch, I immediately fell in love with them thanks to Rebecca's great ability to engage and guide me.
